太阳城娱乐反思室

反映房间

The purpose of the 反映房间 is to provide a non-denominational, serene, and peaceful environment on campus where students can take a break, meditate, de-stress, contemplate, and reflect on their thoughts and emotions.

This space is designed to support an inclusive environment, focused on the wellness of the mind, body, and soul. This project is student-driven with support by the college administration.

The 反映房间 is currently located in the Griffin Center (Building 60), Room 116 and is available to Grossmont大学 students, staff, and faculty for use.

工作时间：星期一及星期三上午九时三十分至下午三时三十分；星期二及星期四上午八时三十分至下午二时

房间容量：10个（不预订，先到先得）

什么是反思实践？

Based on the University of Minnesota’s Center for Spirituality and Healing website, “Reflective practices are a way for us to become aware of our own state of being. Mindful reflection brings us back to ourselves, allowing us to come closer to our own body, emotions, thoughts, and spirit. This gives us an opportunity to settle into a fresh harmony and balance.”

Reflective practices come in a variety of forms to support individual mental, physical, emotional, and/or spiritual well-being. Reflective practices can also be one form of self-care so individuals can take time to focus on themselves.

反射室的指引：

Please help us maintain a peaceful and respectful environment for all users by following these guidelines:

1. 安静的区域:This space is designated for quiet meditation or reflection. Noise, including conversation, music, singing or audible chanting, is prohibited, and efforts should be taken to keep noise levels to a minimum. Silence and mutual respect are expected at all times; music is to be listened to through earphones with all musical devices.
2. 尊敬的使用:Users of this space are expected to respect the beliefs, traditions, and cultures of others.Be mindful of others in the space. Avoid actions that may make others feel uncomfortable or unwelcome.
3. 禁止食用的食物及饮料： Food and drink can attract pests and create messes. Please refrain from consuming them in the反映房间.
4. 没有睡觉:为了您的人身安全，不允许在反射室睡觉。
5. 没有学习: The library has designated group study rooms available for studying. Please reserve a study room if you need to focus on academic work.
6. 没有技术: 这是一个无技术区。 保持安静，把手机和其他设备收起来。
7. 无火焰和香味： 不允许携带蜡烛、熏香和其他易燃物品。
8. 私人物品:For your safety and the security of others, please avoid leaving personal belongings unattended in the反映房间. Items left in this space at the end of the day will be moved to Campus and Parking Services lost & found.
9. 留下你发现的地方： Help maintain a clean and inviting environment by leaving the space as you found it - tidy and tranquil.

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