感冒和流感
冷
普通感冒
A common cold, a.k.a. Upper Respiratory Infection (URI), may occur at any time of year with seasonal peaks occurring in fall 和 spring. 冷s are primarily spread through contact with infected individuals, usually if you touch your eyes or nose shortly after h和-to-h和 contact. Good h和 washing is one of the best protective measures.
感冒在一年中的任何时候都可以发生，秋季和春季是季节性高峰。
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经济大潮
症状
普通感冒
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喉咙发痒，痛 |
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鼻塞或流鼻涕 |
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打喷嚏 |
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降低能源 |
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肌肉酸痛 |
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水汪汪的眼睛 |
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咳嗽——干咳或有痰 |
如何照顾好自己
如何照顾好自己
缓解症状和支持免疫系统的小贴士
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充分休息 |
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不要吸烟 |
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Drink plenty of fluids—up to 3-4 liters per day (to prevent dehydration from fever 和 to help loosen mucus or phlegm) |
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For fever, headache, body aches, or sore throat pain, take Tylenol (Acetaminophen), Ibuprofen, or Aleve every 4-6 hours. |
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For hoarseness or laryngitis, talk as little as possible. Straining the voice can prolong or worsen laryngitis. |
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For heavy amounts of nasal discharge or a large amount of phlegm associated with cough, use a mucolytic, such as Mucinex (available over-the-counter), or nasal rinse. |
何时寻求医疗护理
何时寻求医疗护理
Seek medical attention if you are not improving after 7-10 days or for any of the following symptoms:
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发烧或咳嗽好转后又复发或加重 |
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发烧超过100华氏度超过3-4天 |
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颈部淋巴结或腺体疼痛的肿胀 |
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呼吸困难呼吸困难、喘息或呼吸短促 |
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胸部或腹部持续疼痛/压力 |
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严重的肌肉疼痛、无力或不稳定 |
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严重的头痛或面部疼痛不能通过非处方药物缓解 |
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咳嗽持续2-3周以上 |
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眼睛周围疼痛或压痛 |
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耳痛（与“饱”感相反） |
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癫痫发作 |
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没有小便 |
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慢性疾病恶化 |
资源
流感
流感
流感 is a respiratory illness caused by an influenza virus. 流感 is spread by inhaling the influenza virus generated by coughs 和 sneezes 和 h和-to-h和 contact with infected secretions on hard surfaces.
Each year, influenza viruses can change 和 new vaccines are made to combat the strains that are expected to cause illness that year. The flu vaccine may reduce the chance of getting the flu by 40-60%, 和 lessen the severity of illness in a person who does get the flu.
流感通常每年冬天都会爆发。 流感季节是10月至5月。
