精神健康服务

24/7危机热线： 1-888-724-7240

24/7自杀热线： 1 - 800 -自杀

24/7 211 -圣地亚哥县资源： 1-800-227-0997

公告

The Grossmont Health and Wellness Center is pleased to offer both in person and tele health services.

找到我们

	建筑60 - 130
	grossmont.mentalhealth@gcccd.edu
	(619) 644-7192
	（619） 644-7025（传真）
	在Instagram上关注我们

小时

星期一至星期四
上午8时至下午5时

星期五

上午8时至下午1时

服务

Our goal is to support your emotional wellness so you can achieve your academic goals. Our counselors help students cope with grief, loss, anxiety, stress & more.

得到服务

资源

We will connect you with campus resources to help you thrive and enjoy your academic journey. We also provide referrals for resources in the surrounding community.

找到资源

常见问题

你已经做出了开始治疗的勇敢决定！现在该做什么?

全部展开 | 全部折叠

开始

到你的第一次或第二次会议，你应该：

	了解太阳城娱乐的心理健康服务
	了解太阳城娱乐的心理健康服务
	Begun working on goals/hopes for therapy & have discussed where you hope to be when services end
	确定了会议之外要做的事情

Remember, solving problems takes work, both inside & outside of session! The action needed for change can feel uncomfortable and sometimes hard but we are here to support you through that. We hope you can feel proud of your willingness to look at what needs to change internally & externally to get unstuck!

当你踏上这段成长之旅时，以下提示可能会有所帮助：

	我希望我的生活/心情/人际关系是什么样子？
	What resources or strengths do I need to improve my life, my circumstances, my mood, my outlook, or my relationships?
	How might I contribute to my own problems and what am I willing to change about my thoughts & behaviors?

Can I still get mental health counseling at Grossmont if I also have a therapist in the community?

The short answer is no. The standard practice for all therapists is to not duplicate services. This is because it is generally not in the client’s best interest to have two different providers managing their care and it actually slows progress (reasons include: advice from two therapists may be conflicting, client may not remember who they have told what, therapists would need to be in close communication with each other and this is usually not possible unless they work for the same organization, etc.).

Of course there are some exceptions. For example, if you are getting medication from a psychiatrist in the community but this person does not provide talk therapy, then it would be appropriate to have both providers. Or, if you are not getting the care you need from your current therapist, we would work with you to terminate services with that therapist before starting treatment at Grossmont. Another example would be someone who has a couple’s therapist who is treating them and their partner, but they are looking to establish services as an individual; in this case it would be appropriate to have both providers.

如果我错过了约会怎么办？

If you need to cancel or reschedule, please call our front desk at (619) 644-7192 or email your specific counselor as soon as you realize you cannot make it. If you completely miss your appointment and realize it after the fact – that’s okay – it happens! But please reach out as soon as you can to reschedule. We will not contact you to reschedule; it will be your responsibility. Keep in mind that if you “no show” three or more times you may not be allowed to schedule any more sessions for the current semester. If you are having trouble keeping your regular appointment times please discuss this with your counselor.

我可以继续接受多长时间的治疗？

Mental health services at Grossmont are considered short term. The average student attends 6 to 8 sessions but each student and each story is different. Some students find they only need a few sessions to gain new perspective; others have more to work through and might do more than the typical 6 to 8 sessions.

We want you to know our limitations up front. Because we are a college counseling center, we operate during normal business hours and we are closed on weekends and holidays; and we only see students currently enrolled in classes. We typically see students every other week (two times per month). If you need an acute level of care (for example, weekly sessions for more than a year or access to 24/7 support), we will make every effort to help you find that in the community.

Also, please know that if you have already had an entire semester of therapy you may be moved to monthly check-ins or a wait list for continued sessions in later semesters. We wish we had the capacity to provide long term care to all of our students but we are staffed and resourced only for short term treatment.

寻求心理健康专家的帮助

If you are in need of mental health care or if you feel that you are in crisis. Call the San Diego Access & Crisis line at 1-888-724-7240 或者发送“勇气”到741741。

我怎么知道我什么时候结束了治疗？

至于知道什么时候从治疗中“毕业”，这些问题可能会有所帮助。

Are the issues I came in for more manageable? Have I gained new skills to deal with life's stressors?

While I may still be suffering, do I feel like I can handle or am more equipped to handle my problems?

我是否更好地理解了我是谁，以及我为什么做出这样的选择？

我是在茁壮成长（还是仅仅在生存）？

心理治疗与与朋友或爱人交谈有什么不同？

You may have heard the term, “process over content.” What this means is that a therapist is more concerned with the process of what’s going on with you than the content of what’s going on with you. For example, when discussing a recent argument with your significant other, your friend might be more interested in the details (Let me see the text stream! He said what?!, Show me the post!); while your therapist is going to want to know how you felt about it, how you came to certain conclusions or made certain decisions, how you are healing, what you learned from it, what steps you are taking
你是如何保持冷静的，或者你为什么会生气。

It is certainly appropriate and normal to share the details or content of your life, but be prepared for the emphasis to be on understanding the process of what goes on for you internally during your everyday behaviors and interactions. You will find that this feels different than venting to a friend or simply reporting what happened.

我如何在治疗之外联系我的治疗师？

If you need to contact your therapist about scheduling changes, email is the best way to get ahold of them. The phone is a
little trickier because most of our therapists are not in the office everyday, and if they are in the office, they are usually in
session. However, you are more than welcome to call our front desk and leave a message for your therapist at (619) 644-
7192.

关于邮件, please save anything personal for your session time as email is not a secure form of communication. Also, please remember that most of our therapists are part-time and work additional jobs, so it may take a couple of days to recieve a response.

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精神健康服务